Author page: himewellness

The Incredible, Life Enhancing Importance of Our Hormones

The Incredible, Life Enhancing Importance of Our Hormones

“Disease sets in 10 years before symptoms appear.” Think about this truth for a minute. If you say, “But I’m not having any symptoms” ….this needs to be made clear—-these are symptoms you can’t see, but this doesn’t mean they aren’t there and that a disease isn’t developing. It takes 10 years for a disease (or diseases) to manifest. By…

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How to Manage Your Emotions

How to Manage Your Emotions

Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth.  –Thich Nhat Hanh, Peace is Every Step Digging deeply into the present moment can be enraging, terrifying, or sorrow-filled. That’s why many of us are experts at avoiding our feelings,…

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Introduction to Complementary Medicine Event Feb 2018

Some highlights from our wonderful event that we had at Crossroads Mason on February 17, 2018.  We featured stories from cancer survivors, Shannon Villalba, Heidi Bright, and Jacqui Kreimer Roelle, who used complementary and holistic medicine during their cancer journey. They provided the audience with a lot of great knowledge, like the importance of proper nutrition, appropriate mindset and beliefs,…

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