Upcoming Events

Cincy Chic Women’s Health Expo

Cincy Chic Women’s Health Expo

Cincy Chic Women’s Health Expo Ladies! Join us for a FREE, fun and informative event that’s all about helping you live your best life! Enjoy complimentary swag bags, healthy treats, interactive demos and workouts, screenings, fun photobooth, and 40+ pop-up shops, local health experts and services! Hosted by: Cincy Chic, the only online lifestyle publication for women in Greater Cincinnati

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Chakra Balancing Meditation

Chakra Balancing Meditation

Curious about the chakra system? Feeling stuck or blocked? Join us as we go through our chakras one by one in this healing meditation! The seven chakras are the energy centers of our bodies. If one or more are not performing at maximum, we can feel energetically that something is amiss. We will go through a guided meditation that will focus on each individual chakra to ensure they are functioning at their optimal level. This…

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Water 101

Water 101

Water 101 Join our corporate members Cat Harpen and Alex Toth of Juniper as they teach you the benefits of hydration and Kangen Water. Please RSVP directly to Cat Harpen – catherine@juniperway.org. SPACE IS LIMITED TO 8, so get your reservations in early!!       Juniper offers wellness products and solutions that support energy and health while reducing toxins and pollutants. Learn more about Juniper!

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How to Manage Your Emotions

How to Manage Your Emotions

Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth.  –Thich Nhat Hanh, Peace is Every Step Digging deeply into the present moment can be enraging, terrifying, or sorrow-filled. That’s why many of us are experts at avoiding our feelings, at living in our heads, at focusing on thinking and doing rather than being. When…

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The consequences of being zen

Now that you know a little about me, I’m going to share with you some of the tools that I used to heal myself. The most important tool in my arsenal I believe was my mind. Daily meditation helped me calm myself down and put my mind in alignment with my body to heal. If you’ve never had an opportunity to meditate, I suggest you start learning today. I’m glad you are here and reading…

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